10 oz chopped spinach
1 1/2 cups egg whites
1 1/2 cups grated cheese
1/2 cup chopped pepper
1/4 cup chopped onion
1/2 tsp salt
1/2 tsp pepper
Preheat over to 350.
Line muffin tray with paper liners.
Mix all ingredients together and pour into cups (3/4 full)
Cook for 15 minutes and cool completely.
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